Tai Chi Foundations 1: Workshop 1

Join Jackie Saturday May 17th from 9am-5pm at the Aftermath Agency in Firdale Village, Edmonds to learn the art of living life in flow.

All levels are welcome.

Learn tools to bring yourself into the present moment and naturally reduce tension. In this innovative Tai Chi workshop, Jackie will instruct you on methods to harmonize body, breath, and mind, enabling you to achieve a state of stillness. These simple yet profound movements, coupled with philosophy and intention, alleviate stress, anxiety, overwhelm, fatigue, and distraction, all while bringing you into a more peaceful state that will give you energy, a calmer mind, and an overall sense of feeling grounded and balanced.

Mastering the art of being present and in your center will guide you to your authentic self and lead you to your purpose in life.

Qigong Class to Support the Endocrine System

All new 6-week online Qigong class starting Thursday February 13th

Balance hormones, regulate mood, metabolism, digestion, sleep, blood pressure, blood sugar, adrenal function and more.

In her 22 years of clinical experience, Jackie has assisted thousands of patients with insomnia, fatigue, digestive issues, high blood pressure, hormone imbalances, stress, anxiety and depression. She has combined her 19 years of qigong training with her clinical experience to develop a series of simple yet effective exercises to improve sleep and digestion, reduced stress, depression and anxiety, increase vitality, balance hormones and have a sense of feeling centered and grounded.