Tai Chi Foundations

Life Force Tai Chi™ - Energy Body Workout

The internal energetic and mechanical principles of tai chi and qigong are a transformative program for both novices and experienced practitioners. All levels are welcome.

Dive into the essence of tai chi and qigong beyond mere sequences of movements and explore the profound internal energetic and mechanical principles that give life to these ancient art forms.

These workshops and classes will introduce you to meticulously chosen static and dynamic postures that are not just physical shapes but experiential gateways to harmonizing body, mind and breath.

Engage in Life Force Tai Chi™, the energy body workout to build your life force energy, enhance physical strength, and expand feeling awareness.

Our unique methodology aims to foster profound relaxation coupled with intense concentration, grounding you firmly in the present moment, ready to face life’s flux with balance and harmony. Learn Tai Chi’s ancient philosophy of flow and convert stress and tension, the adversaries of creativity and connecting, into states of peace, presence and playfulness.

Build a powerful flow engine that is designed to help you find stillness amidst movement and chaos offering you the key to relaxing under pressure and unlocking success in a fast-paced world.

Join us to master the art of living a life in flow

Credit to my teacher and dear friend Sifu Singh